A fitness director who works in a longevity clinic recommends three simple compound exercises for healthy aging: the squat the Romanian deadlift and the pull-up. These moves use many muscles at the...
Health > Aging
Research shows lifestyle outweighs genetics for lifespan and healthspan. Evidence-based ways to slow biological aging that lift daily life right away: more energy, better mood, deeper sleep, sharper focus, better health, and, through clearer thinking and steadier emotions, better relationships.
Being mentally resilient is linked to living longer and healthier
A large study of older adults finds that people with higher mental resilience, including calmness, perseverance, self-reliance and a sense of purpose, have a much lower risk of death from any cause....
Father sacrifices his life for early retirement, only to die from cancer soon after
The story of a father who sacrificed his happiness and health to retire early, only to be diagnosed with terminal cancer shortly afterward. He lived frugally, saving diligently, but his overly...
Larry Ellison’s youthful appearance at 80 attributed to lifestyle choices
Larry Ellison, the 80-year-old billionaire cofounder of Oracle, is being praised for looking decades younger. Longevity advocate Bryan Johnson highlighted Ellison’s appearance, crediting his...
Vitamin D and K deficiency: 3 times higher risk of cardiovascular events
According to a doctor (A.M.) about another doctor (Résimont) about another doctor (Eric Müller) : IN PRACTICE: Blood test for vitamin D3 levels: If deficient (<60): start with 40,000 IU per week,...
Future of aging and health: emerging technologies in anti-aging medicine
the rapid advancements in anti-aging medicine, emphasizing the potential of wearables, implantable devices, and biological age clocks to transform healthcare. Remote monitoring, telemedicine, and...
Enhance brain health: strategies to slow brain aging and boost cognitive health
the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer's. Key points include the importance of longevity pathways (Sirtuins, AMPK, mTOR), the benefits of a...
Reverse cosmetic aging: improve skin, nails, and hair health
Harvard professor David Sinclair and co-host Matthew LaPlante discuss methods to slow or reverse cosmetic aging, focusing on skin, hair, and nails. They examine treatments such as hormone therapy,...
Cutting-edge interventions for longevity and age reversal
Advanced medical interventions for longevity, including stem cell therapy, testosterone replacement, human growth hormone (HGH), and cellular reprogramming. While testosterone and HGH provide...
Key supplements and drugs for longevity and overall health improvement
David Sinclair and Matthew LaPlante dive into various supplements and drugs believed to support longevity. Key substances include NAD boosters (NR and NMN), Metformin, resveratrol, fisetin, and...
Exercise, sauna and ice bath: exploring the health benefits of adversity mimetics, exercise, and temperature exposure
The importance of exercise and adversity mimetics in activating longevity pathways. David Sinclair explains how vigorous exercise, intermittent fasting, and exposure to temperature extremes (cold...
What to eat and when to eat
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce body fat, and stabilize glucose levels. Over time,...
Aging is a controllable process that can be slowed and reversed
The podcast "Lifespan" by Dr. David Sinclair, a Harvard Medical School professor, explores the science of aging and how to live a longer, healthier life. Topics include breakthroughs in anti-aging...
The healthiest breakfast based on centenarian eating habits: whole-grain, plant proteins, fruits and vegetables
Research on centenarians' diets suggests the world's healthiest breakfast includes whole grains, such as oats, paired with plant-based proteins like nuts and seeds, complemented by fruits and...
Renting can accelerate aging more than obesity and smoking
Living as a tenant accelerates biological aging more than being obese, unemployed, or a former smoker, according to recent research. Housing insecurity and related stress factors contribute...