https://content.iospress.com/articles/journal-of-alzheimers-disease/jad230740 Contrary to the stereotype of weightlifting being associated with brute strength, research shows that regular weight...
Health > Aging
Research shows lifestyle outweighs genetics for lifespan and healthspan. Evidence-based ways to slow biological aging that lift daily life right away: more energy, better mood, deeper sleep, sharper focus, better health, and, through clearer thinking and steadier emotions, better relationships.
Alcohol consumption may affect future generations even before conception
New research suggests that alcohol consumption can impact the health of future generations, even before they are conceived. The study indicates that alcohol can alter genetic information in sperm...
New method to improve eyesight using red light therapy
The study demonstrates that exposure to 670-nm red light can improve mitochondrial function in the retina, enhancing vision, particularly for individuals over 40. The therapy showed significant...
Quality friendships enhance happiness and health more than children and relatives
The research report examines the impact of social networks on the survival of very old Australians over a 10-year period. The study found that having strong social networks, particularly with...
Early speech pattern changes linked to cognitive decline
Aging affects word retrieval due to processing speed decline Research suggests that word-finding difficulties in aging are mainly due to a general slowdown in cognitive processing, rather than...
The brain’s remarkable ability to rewire after 40
Age-related changes in brain network connectivity and cognitive decline A systematic review of resting-state functional brain networks across the adult lifespan shows that older adults exhibit...
Longevity expert shares diet tips for a long and healthy life
Italian longevity expert, Valter Longo, highlights the importance of adopting a diet that promotes long-term health and longevity. Key recommendations include: Mediterranean Diet: Emphasizing...
Mentally stimulating jobs may reduce dementia risk
Cognitively demanding jobs in midlife reduce dementia risk Individuals engaged in cognitively demanding occupations between the ages of 30 and 65 have a lower risk of developing mild cognitive...
Anti-aging advocate Bryan Johnson incorporates nutrient-rich algae in his diet
Bryan Johnson, an anti-aging advocate, regularly consumes nutrient-dense algae as part of his daily regimen, believing it supports his efforts to prolong life. This unique ingredient is included in...
Study reveals rapid molecular changes in midlife at ages 44 and 60
Research from Stanford University identifies two distinct periods in midlife, around ages 44 and 60, where the body undergoes significant molecular shifts. These changes, which affect over 135,000...
Innovations in age supplements enhance longevity
The longevity industry is rapidly expanding, with advances in cellular reprogramming, AI, and big data pushing the boundaries of anti-aging science. Start-ups and tech leaders focus on biohacking...
Pill “Telomir-1” that may reverse aging helps two very sick senior dogs
A small rescue center in Florida reports that an experimental pill, created by Telomir Pharmaceuticals and tested with medical adviser Dr Michael Roizen, appeared to restore health in two...
Non-smoking, regular exercise, and a diverse diet significantly increase longevity
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood of living to 100 or older. People with high scores in these...
Plant pigment phytoene helps worms live longer and eases Alzheimer’s-like damage
Researchers report that phytoene, a natural carotenoid pigment found in many fruits and vegetables, helped laboratory worms live longer and show fewer signs linked to Alzheimer’s disease. In tests...
Biohackers like Bryan Johnson take NMN supplements to help reverse ageing
NMN (nicotinamide mononucleotide) supplements are popular for their purported anti-ageing benefits, yet there is insufficient human research to support these claims. While some biohackers, like...