A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but the full picture is more nuanced. Large cohort studies in the United States and Japan link...
Health > Food
Gluten in everyday bread may drain energy, worsen mood, and raise schizophrenia risk
Scientists and doctors are looking again at the humble loaf. New reporting highlights a body of research showing that the protein gluten, found in wheat, rye, and barley, can set off immune...
Frozen vegetables are a healthy choice
Frozen vegetables rival fresh produce on nutrients, price and safety Many shoppers assume that “fresh” automatically means “healthier,” yet freezing vegetables within hours of harvest preserves...
Economic development drives obesity primarily through increased calorie intake, not reduced activity
A global study examining energy expenditure and obesity across 34 populations reveals that economic development is strongly associated with increased body fat and BMI, but not because of a decline...
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The...
Ultra-processed foods linked to weaker muscles and higher fat in thighs
Ultra-processed foods are already known to harm the heart and waistline, but new research shows they also damage muscle quality deep inside the body. A study from the University of California, San...
Losing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it's often not enough. So, what can we do? Before understanding...
Optimal dinner timing: eating early benefits digestion and metabolism
Research and expert guidance suggest that the ideal time to eat dinner is between 5 PM and 7 PM, particularly for weight management and stable blood sugar. Studies show that earlier dinner times...
Governments should tax ultra-processed foods like instant noodles and ice cream to protect health, says leading doctor
Ultra-processed foods, called UPFs, are factory-made products that use additives such as emulsifiers, colorings, and flavorings to improve taste, texture, and shelf life. Examples include instant...
Hestia’s robot chefs can cook, serve, and clean on their own
Hestia Technology Limited, a Hong Kong company founded in 2018, has built a fully automated kitchen that can handle every step of meal preparation without...
What to eat and when to eat
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce body fat, and stabilize glucose levels. Over time,...
Aging is a controllable process that can be slowed and reversed
The podcast "Lifespan" by Dr. David Sinclair, a Harvard Medical School professor, explores the science of aging and how to live a longer, healthier life. Topics include breakthroughs in anti-aging...
AI-generated recipes spark creativity
AI is increasingly being used in the culinary world to create innovative recipes, with mixed success. While some AI-generated dishes, like a culturally diverse pizza in Dubai, have become popular,...
Daily blueberries may improve memory, but results are mixed
Several clinical studies suggest that eating blueberries can support brain function. One randomized trial in middle-aged adults at higher risk for dementia found that a small daily portion of...
The healthiest breakfast based on centenarian eating habits: whole-grain, plant proteins, fruits and vegetables
Research on centenarians' diets suggests the world's healthiest breakfast includes whole grains, such as oats, paired with plant-based proteins like nuts and seeds, complemented by fruits and...