Novel dietary compound enhances stroke therapy by targeting platelets The study explores how sulforaphane (SFN), a compound found in broccoli, selectively inhibits platelet activity without...
Health > Food
Longevity expert shares diet tips for a long and healthy life
Italian longevity expert, Valter Longo, highlights the importance of adopting a diet that promotes long-term health and longevity. Key recommendations include: Mediterranean Diet: Emphasizing...
Whole broccoli more effective for cancer prevention than supplements
Sulforaphane in broccoli found to target cancer stem cells Researchers at the University of Michigan discovered that sulforaphane, a compound found in broccoli, can target and kill cancer stem...
Strategies to increase protein intake in daily diet
Incorporating more protein into your diet can be achieved through simple habits like starting meals with protein-rich foods, choosing snacks that include protein, and diversifying protein sources to...
Anti-aging advocate Bryan Johnson incorporates nutrient-rich algae in his diet
Bryan Johnson, an anti-aging advocate, regularly consumes nutrient-dense algae as part of his daily regimen, believing it supports his efforts to prolong life. This unique ingredient is included in...
Health risks linked to energy drinks
Doctors warn that energy drinks, which contain high levels of caffeine and sugar, can disrupt the heart's electrical system, leading to dangerous arrhythmias and increasing the risk of sudden...
Non-smoking, regular exercise, and a diverse diet significantly increase longevity
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood of living to 100 or older. People with high scores in these...
Why do carbonated beverages feel so satisfying?
The enjoyment from carbonated beverages, including diet sodas and sparkling water, can be attributed to several factors. The sensation of bubbles provides a unique mouthfeel and a mild tickling or...
Scientist advocates for tobacco-style warnings on ultra-processed foods
A leading scientist calls for tobacco-style warning labels on ultra-processed foods due to their harmful health effects. These foods, linked to various chronic diseases, should be clearly labeled to...
Global protein consumption patterns reveal regional dietary preferences
An analysis of global protein consumption shows distinct regional differences in dietary habits. In wealthier nations, people primarily consume animal-based proteins, while in less affluent regions,...
The brain reorganizes itself after 40 to optimize cognitive function
After age 40, the brain undergoes significant reorganization, integrating its networks more extensively. This shift aims to optimize function with diminishing resources and aging structures. While...
For older adults, very long daily fasts were linked to higher heart death risk
Time restricted eating means limiting food to a set daily window, for example eating within 8 to 12 hours and fasting the rest of the day. In a large US study of older adults, longer fasting windows...
Intermittent Fasting may raise heart-disease death risk
Intermittent fasting, better known as time-restricted eating, asks people to eat all their food inside a fixed daily window. A new U.S. analysis of about 20 000 adults followed for up to 17 years...
Boiling hard water could remove up to 90% of microplastics
Microplastics have infiltrated almost every corner of our environment, from the deepest oceans to the water coming out of our kitchen taps. While advanced filtration systems exist, they can be...
Intermittent fasting may improve the brain‑gut microbiome during weight loss
Intermittent fasting appears to cause changes in both the brain and the gut. It affects areas of the brain linked to hunger and self-control, and also shifts the balance of gut bacteria. These...