Vitamin D is best known for building strong bones, but new research suggests it might also help keep cells young. Recent findings from a major clinical trial indicate that daily Vitamin D...
Health
Top Health
Understanding women’s menstrual cycles: how hormones impact mood and behavior
Knowing women's cycles helps to understand why women's moods can be so up and down ("mood swings") Most women don't know their own cycle. Because of those hormonal fluctuations, women's moods are...
Losing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it's often not enough. So, what can we do? Before understanding...
Weight training enhances both muscle strength and brain health
A new study reveals that weight training not only builds muscle but also boosts brain function. Regular resistance exercises have been shown to improve cognitive abilities, highlighting the broader...
Aging
Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but the full picture is more nuanced. Large cohort studies in the United States and Japan link...
NAD supplements raise NAD in the body – health gains are not established yet
Nicotinamide adenine dinucleotide, or NAD, is a helper molecule that cells use for energy, DNA repair, and body clock control. Its level falls with age. NAD supplements do not provide NAD itself,...
Lifestyle counts far more than genetics for health and longevity
Multiple large studies show that inherited DNA plays only a modest part in determining how long we live. 75–90 % of what determines human lifespan lies outside the DNA we inherit. That...
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The...
AI Health
OxyZen by BrainCo: an AI meditation headband for sleep
Meditation can be a challenge. It can be difficult to know if you are "doing it right" or to stay focused. A new AI meditation headband called OxyZen aims...
Future of aging and health: emerging technologies in anti-aging medicine
the rapid advancements in anti-aging medicine, emphasizing the potential of wearables, implantable devices, and biological age clocks to transform healthcare. Remote monitoring, telemedicine, and...
Cutting-edge interventions for longevity and age reversal
Advanced medical interventions for longevity, including stem cell therapy, testosterone replacement, human growth hormone (HGH), and cellular reprogramming. While testosterone and HGH provide...
Innovations in age supplements enhance longevity
The longevity industry is rapidly expanding, with advances in cellular reprogramming, AI, and big data pushing the boundaries of anti-aging science. Start-ups and tech leaders focus on biohacking...
Alcohol
Alcohol consumption may affect future generations even before conception
New research suggests that alcohol consumption can impact the health of future generations, even before they are conceived. The study indicates that alcohol can alter genetic information in sperm...
Innovative device offers new hope in alcoholism treatment
A new treatment for alcoholism combines a wearable device with a behavioral app to reduce cravings and improve self-control. The device sends electrical impulses to the brain, which, when combined...
Non-smoking, regular exercise, and a diverse diet significantly increase longevity
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood of living to 100 or older. People with high scores in these...
Alcohol and health: a deep dive into the controversial truths
This podcast episode dives deep into the complex relationship between alcohol and health. It covers a wide range of topics, from defining standard drinks and drinking categories to exploring the...
Cancer
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Exercise
Economic development drives obesity primarily through increased calorie intake, not reduced activity
A global study examining energy expenditure and obesity across 34 populations reveals that economic development is strongly associated with increased body fat and BMI, but not because of a decline...
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The...
Late morning workouts optimize muscle building
Late morning workouts optimize muscle building by balancing hydration, cortisol, and energy levels Muscle growth primarily depends on consistent, progressive strength training rather than the...
Half-hour strength sessions twice a week are enough to build muscle
Why everyone needs stronger muscles From our 30s onward we gradually lose muscle tissue, a process called sarcopenia. Weaker muscles increase the risks of frailty, falls, loss of independence and...
Eyes
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Food
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The...
Ultra-processed foods linked to weaker muscles and higher fat in thighs
Ultra-processed foods are already known to harm the heart and waistline, but new research shows they also damage muscle quality deep inside the body. A study from the University of California, San...
Losing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it's often not enough. So, what can we do? Before understanding...
Optimal dinner timing: eating early benefits digestion and metabolism
Research and expert guidance suggest that the ideal time to eat dinner is between 5 PM and 7 PM, particularly for weight management and stable blood sugar. Studies show that earlier dinner times...
Hair
New sugar-based discovery offers potential cure for male pattern baldness
Scientists have identified a sugar molecule that may play a key role in curing male pattern baldness. This discovery could lead to treatments that regenerate hair growth by targeting the underlying...
Hair regrowth, hair loss : microneedling, PRP, derma roller, derma stamp, derma pen
PRP Coming soon Microneedling for hair and beard Benefits of Microneedling: Stimulates hair follicles, enhances blood circulation, and promotes absorption of hair growth products. Microneedling can...
DNA sugar shows promise as a simple, drug-free way to regrow hair
Researchers from COMSATS University in Pakistan and the University of Sheffield accidentally discovered that a naturally occurring DNA sugar, 2-deoxy-D-ribose, can restart hair growth in mice with...
Natural body sugar 2-deoxy-D-ribose may help hair regrow without drugs
A study in mice suggests that the simple sugar 2-deoxy-D-ribose, which the body already makes as part of DNA, can restart hair growth that was shut down by testosterone. Its effect on hair length,...
Health lies
A Generation at Risk: Fighting for Active, Healthy Lives
This speech, delivered by a passionate advocate, calls for urgent action against the societal tsunami of physical inactivity and sedentary lifestyles. He criticizes the lack of progress despite 40...
Scientist advocates for tobacco-style warnings on ultra-processed foods
A leading scientist calls for tobacco-style warning labels on ultra-processed foods due to their harmful health effects. These foods, linked to various chronic diseases, should be clearly labeled to...
Major food companies act like Big Tobacco by selling addictive and harmful products
Leading food companies are being criticized for employing tactics similar to those used by the tobacco industry to make their products more addictive and harmful. These strategies include...
Covid inquiry shows UK leaders used scientists for cover, not guidance
The UK Covid-19 Inquiry has revealed that senior scientific advisers were often sidelined while their public presence was used to give political decisions a stamp of scientific credibility. The...
Sleep
Ozlo Sleepbuds mask noise and stream audio to help you sleep
Noise is a primary enemy of good rest. Whether it is a partner snoring, traffic outside, or a noisy neighbor, sudden sounds can jolt the brain awake. This...
Loop Dream sleep earplugs reduce low noise and help light sleepers sleep through the night
Loop has released Dream, a pair of reusable sleep earplugs that aim to block low, irregular nighttime sounds while staying comfortable for side sleepers. In a real-world test by TechRadar, the...
Startup says two people sent a word to each other while dreaming
A California startup reports that two lucid dreamers exchanged a simple message while asleep. According to the announcement, sensors confirmed rapid eye movement sleep, the first sleeper received a...
OxyZen by BrainCo: an AI meditation headband for sleep
Meditation can be a challenge. It can be difficult to know if you are "doing it right" or to stay focused. A new AI meditation headband called OxyZen aims...
Stress
Taking strategic breaks every 90 minutes keeps the brain sharp
An anonymous Redditor claiming to be a cognitive scientist posted the following message in r/Biohackers: As a cognitive scientist, I’ve spent the past few years digging into what helps the brain...
Childhood trauma linked to smaller hippocampus after romantic breakups
Heartbreak is universally painful, but for individuals who experienced maltreatment as children, the end of a romantic relationship may leave a physical mark on the brain. A new study published in...
Understanding women’s menstrual cycles: how hormones impact mood and behavior
Knowing women's cycles helps to understand why women's moods can be so up and down ("mood swings") Most women don't know their own cycle. Because of those hormonal fluctuations, women's moods are...
Lucid dreaming: induction methods, benefits, and scientific research
Lucid dreaming is a phenomenon where the dreamer becomes aware they are dreaming and may even gain control over the dream’s content. This state typically occurs during REM (rapid eye movement) sleep...
Supplements
Vitamin D may slow cellular aging by preserving telomeres, study finds
Vitamin D is best known for building strong bones, but new research suggests it might also help keep cells young. Recent findings from a major clinical trial indicate that daily Vitamin D...
Curcumin supplements may help prevent age-related macular degeneration
Age-related macular degeneration (AMD) is the leading cause of irreversible vision loss in people over 50. A large U.S. electronic-health-record study, recently published in JAMA Ophthalmology,...
Sure Shot claims to reduce alcohol effects with clinically proven formulation
Sure Shot, formerly known as Safety Shot, is presented as the first clinically proven supplement to reduce blood alcohol levels more quickly than the body’s natural processes. With clinical trials...
Vitamin D and K deficiency: 3 times higher risk of cardiovascular events
According to a doctor (A.M.) about another doctor (Résimont) about another doctor (Eric Müller) : IN PRACTICE: Blood test for vitamin D3 levels: If deficient (<60): start with 40,000 IU per week,...
Teeth
Japan begins clinical trials for tooth regrowth treatment
Japanese researchers have initiated clinical trials for a groundbreaking tooth regrowth treatment, aiming to enable the natural regeneration of teeth in humans. Led by Takahashi Tsutomu, the team is...
New light activated nanoparticle hydrogel may whiten teeth and fight decay without harming enamel
Researchers report a gel that could both whiten teeth and reduce harmful oral bacteria, without the enamel damage linked to common bleaching methods. The gel is placed on teeth and then lit with...
Alzheimer’s drug tideglusib helps teeth regrow dentin and close cavities
Scientists at King’s College London have shown that our teeth possess a far greater capacity for self-repair than previously thought. When very small doses of tideglusib – a...
Various Health
The positive impact of cats on mental and physical health
Cats can offer significant mental and physical health benefits. Research shows that interactions with cats can reduce stress, alleviate anxiety, and lower blood pressure. Additionally, the calming...
Origami robots powered by magnets could make surgery less invasive
Researchers at Harvard University report a small robot arm that folds like origami and moves when exposed to a controlled magnetic field. The device has...
People in southern California breathe high levels of plastic chemicals every day
Scientists from the University of California, Riverside and Duke University used simple silicone wristbands to track what people breathe in daily city life. The bands captured plasticizers, the...
Princeton researchers develop breakthrough method to reshape cellular structures
Scientists at Princeton University have discovered a novel method to reshape cellular structures by manipulating the physical properties of cells. This breakthrough could transform fields such as...