Recent insights suggest that while cardiovascular fitness is important, muscular strength plays a more critical role in promoting longevity. Strong muscles are linked to better overall health,...
Health
Top Health
Epigenetics lets you control your genes through five simple lifestyle habits
For a long time, science taught us that our DNA was a fixed program, a destiny written before birth that determined our health and longevity. This view is...
Adults should aim for 7 or more hours of sleep to maintain optimal health
A panel of leading sleep experts has concluded that adults between the ages of 18 and 60 need at least 7 hours of sleep per night to stay healthy. The consensus statement, released by the American...
Aging
Vitamin D may slow cellular aging by preserving telomeres, study finds
Vitamin D is best known for building strong bones, but new research suggests it might also help keep cells young. Recent findings from a major clinical trial indicate that daily Vitamin D...
We create a false self in early life to meet external expectations and cope with childhood experiences – James Hollis
James Hollis explores the psychological and spiritual upheaval of midlife as a necessary and meaningful rite of passage. Drawing from Jungian concepts, he introduces the idea of the "provisional...
Half-hour strength sessions twice a week are enough to build muscle
Why everyone needs stronger muscles From our 30s onward we gradually lose muscle tissue, a process called sarcopenia. Weaker muscles increase the risks of frailty, falls, loss of independence and...
Ultra-processed foods linked to weaker muscles and higher fat in thighs
Ultra-processed foods are already known to harm the heart and waistline, but new research shows they also damage muscle quality deep inside the body. A study from the University of California, San...
AI Health
Bioptimus aims to revolutionize biology with AI
The French startup Bioptimus is developing an artificial intelligence model to understand the different scales of life, from molecules to patients. Its first model, H-optimus-0, released as...
China’s “Agent Hospital” uses AI doctors to treat virtual patients and train for reality
Tsinghua University has developed a fully virtual facility where artificial intelligence doctors treat simulated patients to learn medical skills at a pace humans cannot match. This “Agent Hospital”...
Scientists develop nanobots capable of being injected into the bloodstream for precise medical treatments
Recent advancements in nanotechnology have led to the creation of tiny robots, or nanobots, that can be injected into the human bloodstream to perform highly precise medical tasks. Developed by...
Google AI makes better diagnoses than human doctors
We often assume that while computers are smart, they lack the "human touch" needed for medicine. A new study challenges this idea. Google researchers have developed an artificial intelligence system...
Alcohol
Why do carbonated beverages feel so satisfying?
The enjoyment from carbonated beverages, including diet sodas and sparkling water, can be attributed to several factors. The sensation of bubbles provides a unique mouthfeel and a mild tickling or...
Dealcoholized wine is gaining popularity
The dealcoholized wine market is attracting more and more French producers as traditional wine consumption declines. Renowned winemakers are adapting their production to meet the growing demand for...
Alcohol’s hidden toll: a leading cause of everyday violence
Alcohol plays a central yet under-recognised role in everyday violence across French society—within families, public spaces, and intimate relationships. A quarter of perpetrators in non-fatal...
Hangover injections in Dubai
News: Expats in Dubai embrace luxury IV drips to preempt hangovers Private clinics across Dubai have introduced premium intravenous (IV) drip treatments marketed as both preventive and curative...
Cancer
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Exercise
One bench press rep per day improves strength
A study published in the Journal of Exercise Physiology Online investigated the effects of daily one-repetition maximum (1RM) bench pressing over a 34-day period. Seven physically active...
Walking at the right time helps you reach 12 percent body fat
Most people try to lose fat with hard cardio, but low-intensity walking can work better when you do it at the right moment. Thomas DeLauer, a nutrition coach, explains that walking at roughly half...
Ultra-processed foods linked to weaker muscles and higher fat in thighs
Ultra-processed foods are already known to harm the heart and waistline, but new research shows they also damage muscle quality deep inside the body. A study from the University of California, San...
Walking pace, not just step count, drives most health benefits
Health advice often promotes 10,000 steps a day, yet research shows that how fast you walk matters as much as how far you go. A simple rule helps. About 100 steps each minute marks moderate...
Eyes
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Food
Governments should tax ultra-processed foods like instant noodles and ice cream to protect health, says leading doctor
Ultra-processed foods, called UPFs, are factory-made products that use additives such as emulsifiers, colorings, and flavorings to improve taste, texture, and shelf life. Examples include instant...
Hestia’s robot chefs can cook, serve, and clean on their own
Hestia Technology Limited, a Hong Kong company founded in 2018, has built a fully automated kitchen that can handle every step of meal preparation without...
What to eat and when to eat
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce body fat, and stabilize glucose levels. Over time,...
Aging is a controllable process that can be slowed and reversed
The podcast "Lifespan" by Dr. David Sinclair, a Harvard Medical School professor, explores the science of aging and how to live a longer, healthier life. Topics include breakthroughs in anti-aging...
Hair
Arthritis drug baricitinib offers first proven treatment for severe alopecia
Alopecia areata is an autoimmune disease in which the body’s defense system attacks hair roots, causing sudden bald patches on the scalp, face, or body. Until recently, doctors had no medicine...
Health lies
Scientists defending ultra-processed foods linked to industry funding
Scientists on a panel defending ultra-processed foods have been found to have ties to food industry companies. This revelation raises concerns about potential conflicts of interest, as these foods...
Sleep
This Mattress Smasher revolutionizes mattress firmness testing with objective measurements
CNET created an innovative Mattress Smasher (Mattress Smasher 9000) to take the subjectivity out of mattress firmness testing by using a standardized machine. Traditionally, mattress firmness is...
Enhance brain health: strategies to slow brain aging and boost cognitive health
the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer's. Key points include the importance of longevity pathways (Sirtuins, AMPK, mTOR), the benefits of a...
Brain connectivity influences optimal sleep duration
New neuroscience research reveals that individual variations in brain connectivity impact the amount of sleep needed for optimal functioning. People with stronger connectivity in brain networks...
Motion Pillow aims to reduce snoring with smart technology
Motion Pillow is a sleep solution designed to reduce snoring by adjusting head position during sleep. The pillow incorporates built-in airbags that gently inflate to reposition the user’s head...
Stress
Losing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it's often not enough. So, what can we do? Before understanding...
Venting does not reduce anger, but cognitive reappraisal does
Lowering arousal, not venting, is key to anger management New research from Ohio State University, published in Clinical Psychology Review, reveals that venting anger is not an effective way to...
Exercise, sauna and ice bath: exploring the health benefits of adversity mimetics, exercise, and temperature exposure
The importance of exercise and adversity mimetics in activating longevity pathways. David Sinclair explains how vigorous exercise, intermittent fasting, and exposure to temperature extremes (cold...
Renting can accelerate aging more than obesity and smoking
Living as a tenant accelerates biological aging more than being obese, unemployed, or a former smoker, according to recent research. Housing insecurity and related stress factors contribute...
Supplements
Future of aging and health: emerging technologies in anti-aging medicine
the rapid advancements in anti-aging medicine, emphasizing the potential of wearables, implantable devices, and biological age clocks to transform healthcare. Remote monitoring, telemedicine, and...
Enhance brain health: strategies to slow brain aging and boost cognitive health
the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer's. Key points include the importance of longevity pathways (Sirtuins, AMPK, mTOR), the benefits of a...
Reverse cosmetic aging: improve skin, nails, and hair health
Harvard professor David Sinclair and co-host Matthew LaPlante discuss methods to slow or reverse cosmetic aging, focusing on skin, hair, and nails. They examine treatments such as hormone therapy,...
Cutting-edge interventions for longevity and age reversal
Advanced medical interventions for longevity, including stem cell therapy, testosterone replacement, human growth hormone (HGH), and cellular reprogramming. While testosterone and HGH provide...
Teeth
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Various Health
This Mattress Smasher revolutionizes mattress firmness testing with objective measurements
CNET created an innovative Mattress Smasher (Mattress Smasher 9000) to take the subjectivity out of mattress firmness testing by using a standardized machine. Traditionally, mattress firmness is...
Breaking routine boosts memory and cognitive function
Sticking to repetitive routines can negatively impact memory and cognitive health. Research shows that introducing variety into daily activities—such as trying new recipes, engaging in different...
Beall’s list identifies potential predatory journals and publishers
Beall's List is a resource that helps researchers identify potentially predatory journals and publishers. It categorizes publishers and journals that may engage in unethical practices, such as...
Reverse cosmetic aging: improve skin, nails, and hair health
Harvard professor David Sinclair and co-host Matthew LaPlante discuss methods to slow or reverse cosmetic aging, focusing on skin, hair, and nails. They examine treatments such as hormone therapy,...