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If every American over the age of 40 matched the physical activity level of the most active 25% of the population, their average life expectancy could increase by five years. For those who are...
While gym workouts often get all the glory, a new study from Penn State suggests that sweating it out isn't the only path to a healthy mind. Simple, everyday movements - like folding laundry,...
As we age, our brains often become less efficient at clearing out cellular waste, a decline that contributes to memory loss and cognitive issues. New research from UCLA has identified a specific...
A fitness director who works in a longevity clinic recommends three simple compound exercises for healthy aging: the squat the Romanian deadlift and the pull-up. These moves use many muscles at the...
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A study comparing sleep deprivation and alcohol on driving performance found that 24 hours of wakefulness impairs drivers more than being slightly above the legal alcohol limit. Sleep deprivation...
Sticking with five well-known behaviors, eating a plant-rich diet, exercising regularly, keeping weight in the healthy range, limiting alcohol and never smoking, does more than prolong life. It...
Alcohol's acute and chronic effects on sleep and its impact on sleep architecture Alcohol initially reduces sleep onset latency and enhances slow-wave sleep, but later disrupts sleep quality....
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
If every American over the age of 40 matched the physical activity level of the most active 25% of the population, their average life expectancy could increase by five years. For those who are...
Exercise strengthens muscles and the heart, but new work shows working muscles also help neurons grow. A team at MIT reports that working muscle sends signals that make motor neurons, the nerve...
While gym workouts often get all the glory, a new study from Penn State suggests that sweating it out isn't the only path to a healthy mind. Simple, everyday movements - like folding laundry,...
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it's often not enough. So, what can we do? Before understanding...
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AI is increasingly being used in the culinary world to create innovative recipes, with mixed success. While some AI-generated dishes, like a culturally diverse pizza in Dubai, have become popular,...
Several clinical studies suggest that eating blueberries can support brain function. One randomized trial in middle-aged adults at higher risk for dementia found that a small daily portion of...
Research on centenarians' diets suggests the world's healthiest breakfast includes whole grains, such as oats, paired with plant-based proteins like nuts and seeds, complemented by fruits and...
Novel dietary compound enhances stroke therapy by targeting platelets The study explores how sulforaphane (SFN), a compound found in broccoli, selectively inhibits platelet activity without...
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Reactivating positive memories during non-REM sleep can weaken the recall of associated negative memories. This sleep-based technique, known as targeted memory reactivation (TMR), involves...
A study found that normal sleep duration (7-9 hours) and evening chronotypes are associated with better cognitive performance in older adults. Both short and extended sleep durations negatively...
A forthcoming device called Halo, expected to launch in 2025, is designed to help users achieve lucid dreams. By stimulating the brain during sleep, the device aims to enable users to control their...
Most people have a clear internal daily rhythm, called a circadian rhythm, that sets natural peaks and dips in alertness. A person’s preferred timing is their chronotype. Morning types, often called...
Scientists have discovered that the salience network, a set of brain regions that decides what you focus on and how rewarding something feels, is much larger in people who experience major...
Researchers have identified a gene variant, ADRB1, that may contribute to increased anxiety levels. This variant affects the brain's adrenergic system, which plays a role in the body's...
While self-care trends like ice baths and podcasts are gaining popularity among men, they are insufficient to address deeper emotional and psychological needs. True well-being for men involves...
Touch interventions show consistent health benefits A large-scale systematic review and meta-analysis of 137 studies reveals that touch interventions, such as massages or skin-to-skin contact, offer...
David Sinclair and Matthew LaPlante dive into various supplements and drugs believed to support longevity. Key substances include NAD boosters (NR and NMN), Metformin, resveratrol, fisetin, and...
This study found that the combination of caffeine and creatine nitrate significantly improved cognitive function in resistance-trained athletes, particularly in tasks involving cognitive...
Dr. Michael Roizen claims that specific supplements, including omega-3s, vitamin D, and CoQ10, could help reverse the effects of aging. He suggests that these supplements support cellular health and...
A new study from the University of Bath has found that cannabidiol (CBD) products do not provide effective relief for chronic pain and could potentially be harmful. This comprehensive review...
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Red light therapy may help improve vision and eye health by promoting cellular energy production and reducing oxidative stress. Studies suggest it can enhance retinal function, slow age-related...
The study demonstrates that exposure to 670-nm red light can improve mitochondrial function in the retina, enhancing vision, particularly for individuals over 40. The therapy showed significant...
Mewing is a technique involving consistent tongue posture on the roof of the mouth, aiming to improve facial structure naturally without surgery. It can help align teeth, enhance cheekbones, sharpen...
A new study from the University of Bath has found that cannabidiol (CBD) products do not provide effective relief for chronic pain and could potentially be harmful. This comprehensive review...