Touch interventions show consistent health benefits A large-scale systematic review and meta-analysis of 137 studies reveals that touch interventions, such as massages or skin-to-skin contact, offer...
Health > Stress
Physical activity reduces the risk of developing depression
A meta-analysis of 49 studies involving over 266,000 participants found that higher levels of physical activity significantly reduce the risk of developing depression. This protective effect is...
Effective responses to counteract gaslighting
When confronted with gaslighting, it's crucial to maintain your reality by calmly asserting your perspective, asking clarifying questions, and setting firm boundaries. These strategies help protect...
Wim Hof breathing technique to calm stress
Wim Hof breathing uses controlled hyperventilation to calm stress Dutch extreme athlete Wim Hof, widely known as “The Iceman”, is famous for thriving in...
Venting anger does not work, but calming activities effectively reduce rage
The idea that you should "let it out" when you feel angry is widespread, but a major scientific review shows it is wrong. Researchers found that venting anger by yelling, hitting a punching bag, or...
Hypnagogic imagery: flashing-light devices guide the brain into dream-like states without drugs
The idea is simple: when a rhythmic burst of white light reaches your closed eyes, the neurons in your visual cortex begin to fire in step with that rhythm. This “brain-wave entrainment” can nudge...
Researcher favors fish oil, magnesium, and ashwagandha to support mood, stress control, and training
A clinical psychologist who studies supplements, Dr. Adrian Lopresti, says his own routine centers on three products chosen for mental well being and day to day performance. Insider also notes that...
Ashwagandha may ease stress and improve sleep, but it is not risk free
Ashwagandha is a plant used in Ayurvedic medicine. It is often called an adaptogen, meaning a substance that may help the body cope with stress. A medical news report highlights growing interest in...
Acute sleep deprivation increases inflammation, lowers cortisol, and impairs cognition in young adults
A study on the effects of 24 hours of sleep deprivation in young healthy adults revealed significant disruptions in emotional, cognitive, and physiological responses. Participants exhibited...
Walking together helps end fights at work and at home
When two people disagree, sitting face to face and arguing often keeps minds stuck. Research shows that standing up and walking side by side makes it easier to calm down, think with more...
The ideal free time would be 2 to 5 hours/day
As an individual’s free time increases, so does that person’s sense of well-being - but only up to a point. A study published by the American Psychological Association found that having too much...
Sleep deprivation makes you angrier by disrupting brain control
A growing body of research confirms that losing sleep does more than make you tired; it directly fuels anger and aggression by breaking the brain's ability to process emotions. Studies show that...
Relationship breakup psy conference (en français)
Effects of sleep deprivation: from craving carbs to health risks
In an experiment to understand the impact of sleep deprivation, ABC News correspondent Dan Child stayed awake for 50 consecutive hours, revealing significant effects on concentration, coordination,...
EMDR therapy helps some people with PTSD
EMDR therapy (eye movement desensitization and reprocessing) is a talking therapy where a trained clinician guides you to recall a painful memory while you follow side‑to‑side eye movements or other...