A new study from the University of Bath has found that cannabidiol (CBD) products do not provide effective relief for chronic pain and could potentially be harmful. This comprehensive review...
Health > Supplements
Whole broccoli more effective for cancer prevention than supplements
Sulforaphane in broccoli found to target cancer stem cells Researchers at the University of Michigan discovered that sulforaphane, a compound found in broccoli, can target and kill cancer stem...
Collagen supplements: more myth than miracle
Collagen-based supplements are often marketed as beneficial for skin, hair, and joint health, but scientific evidence supporting these claims is limited. Experts argue that collagen is broken down...
Innovations in age supplements enhance longevity
The longevity industry is rapidly expanding, with advances in cellular reprogramming, AI, and big data pushing the boundaries of anti-aging science. Start-ups and tech leaders focus on biohacking...
Biohackers like Bryan Johnson take NMN supplements to help reverse ageing
NMN (nicotinamide mononucleotide) supplements are popular for their purported anti-ageing benefits, yet there is insufficient human research to support these claims. While some biohackers, like...
Protein interleukin-11 would extend lifespan by 25%
Scientists have developed a promising anti-aging drug that has been shown to extend lifespan by up to 25% in lab tests. This breakthrough targets the molecular processes associated with aging,...
Researcher favors fish oil, magnesium, and ashwagandha to support mood, stress control, and training
A clinical psychologist who studies supplements, Dr. Adrian Lopresti, says his own routine centers on three products chosen for mental well being and day to day performance. Insider also notes that...
Ashwagandha may ease stress and improve sleep, but it is not risk free
Ashwagandha is a plant used in Ayurvedic medicine. It is often called an adaptogen, meaning a substance that may help the body cope with stress. A medical news report highlights growing interest in...
Longevity expert Peter Attia relies on 9 common supplements for heart health
Dr Peter Attia, a physician known for his book Outlive, recently listed the 9 supplements he takes each morning to support long-term health. His routine is deliberately simple and centres on proven...
A pill that could replace exercise : SLU-PP-332
A molecule called SLU-PP-332 boosted the metabolism and helped muscle gain and weight loss in mice - though it will be years before it will be trialed in humans. Scientists have developed a drug...
Fish oil supplements may be worthless
Studies have shown that the omega-3 fatty acids found in fish such as salmon and mackerel provide health benefits, but the same has not been true for omega-3 fatty acids that come from supplement...
Eating more vegetables, less bread and pasta, walking, taking supplements, can reduce your biological age
A longevity expert highlights that many popular tips for extending lifespan, such as extreme diets and excessive exercise, may actually be counterproductive. The focus should instead be on balanced...
This Dr. has spent decades researching the safety of herbal supplements and takes turmeric, tea tree oil, and a multivitamin
Dr. Bill Gurley has spent decades researching the safety of herbal supplements and takes three supplements a day: turmeric, tea tree oil, and a multivitamin. A supplement expert highlights the daily...
Senolytic: a molecule that selectively kills senescent cells
Senolytics are a class of drugs designed to selectively eliminate senescent cells, which accumulate with age and contribute to aging-related diseases. By clearing these dysfunctional cells,...
Creatine supplement may help relieve some long COVID symptoms
Emerging research suggests that creatine supplementation may help relieve certain symptoms of long COVID, such as muscle weakness and fatigue. The findings indicate that creatine, known for its role...