Recent human clinical trials on Nicotinamide Mononucleotide (NMN) have demonstrated its safety and potential effectiveness in combating age-related decline. NMN, a precursor to NAD+ which is crucial...
Health > Supplements
Rapamycin may slow aging in animals and help older immune systems
Rapamycin is a credible anti aging candidate based on strong animal data and early human immune results, but it is not yet proven to extend human lifespan. More randomized trials in people are in...
Matcha can be healthy in small, unsweetened servings, say experts
Matcha is a safe, potentially beneficial drink when used in moderation and without added sugar, but its reputation still runs ahead of the direct scientific evidence. Matcha is simply green-tea...
Sleep deprivation kills by damaging the gut, but antioxidants may help
Almost every animal sleeps, and going without it can be fatal. For a long time, scientists assumed that because sleep happens in the brain, the lethal effects of sleep loss must also start there. A...
NAD supplements: what they are, what they do
Most people first hear about NAD in wellness ads or on social media. The truth is simpler. NAD (nicotinamide adenine dinucleotide) is a helper molecule that lets our cells turn food into energy and...
Caffeine disrupts sleep even when taken 6 hours before bedtime
A study tested the impact of consuming 400 mg of caffeine at 0, 3, and 6 hours before bedtime. Results showed that caffeine significantly disrupted sleep, reducing total sleep time and increasing...