Bryan Johnson is a tech entrepreneur who has spent millions of dollars to reverse his biological age. His project, known as Blueprint, is a rigorous scientific experiment using his own body to test...
Health > Top Health
People do not die of old age, aging weakens the body and disease causes death
A common phrase says someone “died of old age.” Medicine says otherwise. Doctors do not certify “old age” as a cause of death, they identify the disease or injury that ended life, often after a...
Lifestyle counts far more than genetics for health and longevity
Multiple large studies show that inherited DNA plays only a modest part in determining how long we live. 75–90 % of what determines human lifespan lies outside the DNA we inherit. That...
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The...
Vitamin D may slow cellular aging by preserving telomeres, study finds
Vitamin D is best known for building strong bones, but new research suggests it might also help keep cells young. Recent findings from a major clinical trial indicate that daily Vitamin D...
Understanding women’s menstrual cycles: how hormones impact mood and behavior
Knowing women's cycles helps to understand why women's moods can be so up and down ("mood swings") Most women don't know their own cycle. Because of those hormonal fluctuations, women's moods are...
Losing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it's often not enough. So, what can we do? Before understanding...
Weight training enhances both muscle strength and brain health
A new study reveals that weight training not only builds muscle but also boosts brain function. Regular resistance exercises have been shown to improve cognitive abilities, highlighting the broader...
Muscular strength found more crucial than cardio for longevity
Recent insights suggest that while cardiovascular fitness is important, muscular strength plays a more critical role in promoting longevity. Strong muscles are linked to better overall health,...
Epigenetics lets you control your genes through five simple lifestyle habits
For a long time, science taught us that our DNA was a fixed program, a destiny written before birth that determined our health and longevity. This view is...
Adults should aim for 7 or more hours of sleep to maintain optimal health
A panel of leading sleep experts has concluded that adults between the ages of 18 and 60 need at least 7 hours of sleep per night to stay healthy. The consensus statement, released by the American...