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A recent brain imaging study reveals that when people engage in cognitively demanding tasks, like following a coherent story, their brain activity becomes both more detailed (informative) and...
A new study reveals that weight training not only builds muscle but also boosts brain function. Regular resistance exercises have been shown to improve cognitive abilities, highlighting the broader...
After age 40, the brain undergoes significant reorganization, integrating its networks more extensively. This shift aims to optimize function with diminishing resources and aging structures. While...
Social intelligence is the skill set that lets us read other people’s feelings, respect unspoken rules and adapt our behaviour smoothly. When that skill set is weak, it tends to leak out through...
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Meditation can be a challenge. It can be difficult to know if you are "doing it right" or to stay focused. A new AI meditation headband called OxyZen aims...
Steve Jobs's habit of taking walks when faced with tough mental challenges is supported by modern neuroscience. According to Cambridge-trained neuroscientist Mithu Storoni, walking after 10 minutes...
A physics professor, Michael Pravica of the University of Nevada, Las Vegas, has proposed that human consciousness could connect to dimensions that we cannot perceive. In his view, the brain is not...
Leaders often carry unconscious bias, meaning fast, automatic judgments about people that operate outside awareness. The Inc. piece distills five practical habits that use neuroplasticity, the...
Bravery is not the absence of fear, it is the choice to move toward what matters while fear is present. This article explains five simple practices that help people grow that choice into a habit....
A large study of older adults finds that people with higher mental resilience, including calmness, perseverance, self-reliance and a sense of purpose, have a much lower risk of death from any cause....
Nate Postlethwait presents himself as a writer sharing his thought on trauma recovery. Some of his thoughts: https://twitter.com/nate_postlethwt/status/1834066407052521822...
Recent psychological research demonstrates that taking just a five-second pause during tense moments in a relationship can significantly reduce aggression and prevent minor disagreements from...