Lowering arousal, not venting, is key to anger management New research from Ohio State University, published in Clinical Psychology Review, reveals that venting anger is not an effective way to...
Psychology > Various Psychology
Enhance brain health: strategies to slow brain aging and boost cognitive health
the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer's. Key points include the importance of longevity pathways (Sirtuins, AMPK, mTOR), the benefits of a...
Skip the blame and invite dialogue: simple language shifts that build kids’ emotional intelligence
Good emotional intelligence starts with how adults talk to children. Clinical neuropsychologist Dr Julia DiGangi says three everyday phrases undermine that goal and offers gentler alternatives....
The hidden strength of misunderstood individuals: embracing complexity
The article discusses how people who are often misunderstood may actually possess a valuable trait: complexity. This trait involves the ability to balance contrasting characteristics, such as being...
Finding meaning when life seems nonsensical
Life often feels chaotic and devoid of inherent meaning, but embracing uncertainty and accepting that not everything has a clear purpose can lead to personal growth. By creating individual meaning...
Enlarged brain network linked to depression risk, study finds
A new study has identified that the frontostriatal salience network, a brain region tied to reward processing and external stimuli filtering, is nearly twice its usual size in people with...
Men’s well-being requires more than popular self-care trends
While self-care trends like ice baths and podcasts are gaining popularity among men, they are insufficient to address deeper emotional and psychological needs. True well-being for men involves...
Mentally stimulating jobs may reduce dementia risk
Cognitively demanding jobs in midlife reduce dementia risk Individuals engaged in cognitively demanding occupations between the ages of 30 and 65 have a lower risk of developing mild cognitive...
Facial hair signals strength and dominance
Research indicates that facial hair significantly influences how men are perceived, enhancing perceptions of masculinity, aggression, and social dominance. Bearded men are often viewed as older and...
World’s quietest room can cause disorientation and hallucinations
The world’s quietest room, located at Microsoft’s headquarters, absorbs 99.99% of sound, creating an environment so silent that visitors can hear their own heartbeat and bones moving. Prolonged...
Venting anger does not work, but calming activities effectively reduce rage
The idea that you should "let it out" when you feel angry is widespread, but a major scientific review shows it is wrong. Researchers found that venting anger by yelling, hitting a punching bag, or...
If a family member will not change, focus on your healing and other bonds
When a loved one keeps the same hurtful behavior, trying to persuade them often fails. This guidance explains a different path, one that centers on your well being and on relationships that can...
Relationship satisfaction across the life span
A study titled “Development of Relationship Satisfaction Across the Life Span: A Systematic Review and Meta-Analysis” was published in the Psychological Bulletin in 2021 by Janina Larissa Bühler,...
Pretty privilege, hallo effect: Being pretty brings help and chances, but also bias and risks
Pretty privilege is the idea that people seen as more attractive receive easier help, warmer reactions, and better chances in school, work, and daily life. People often trust them more at first...
The best way to quiet your mind: reduce multitasking
The most effective ways to quiet the mind include practicing mindfulness, engaging in regular physical exercise, and cultivating a routine of deep breathing or meditation. These activities help...