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Personal growth leads to spiritual awakening by expanding awareness beyond the ego

3 Dec 2024 | Happiness, Intelligence, Various Psychology | 0 comments

Personal development is often seen as a way to build better habits or achieve goals, but new psychological models suggest it is also a direct path to spiritual awakening. Researchers in adult development have mapped how the human mind grows through specific stages, moving from a narrow focus on the self to a wide, inclusive view of reality. This process, called developmental awakening, reveals that “waking up” is not just a mystical accident but a natural potential of human growth.

As we mature, we gain the ability to step back and observe parts of our experience – like our thoughts and beliefs – that used to control us. This shift allows us to see the ego as a tool rather than our true identity.

What is developmental awakening?

Developmental awakening is the process of expanding your perspective until it includes the whole picture of yourself and the world.

Psychologist Tchiki Davis uses the metaphor of a camera to explain this growth. In this view, your level of development is like a camera lens zooming out. Early in life, the lens is zoomed in tight; you can only see your own immediate needs and feelings. As you grow, the lens zooms out to include your family, then your community, and eventually all of humanity and the planet.

At the same time, psychological skills – such as learning how to achieve flow state to deepen focus – act like the focus ring. They let you see clearly what is inside your view. When you combine a wide view (awareness) with sharp focus (skills), you begin to see the structures of your own mind. You realize that the things you thought were “you” – your beliefs, your cultural values, your personality – are actually just objects you can look at. This realization creates space for a deeper form of consciousness to emerge.

The stages of waking up

Researchers like Terri O’Fallon and Susanne Cook-Greuter have mapped this journey through distinct stages. Each stage represents a wider circle of care and a deeper level of understanding.

While models vary, the general progression moves through these layers:

  • 1st person perspective (Red): Awareness of the body (self-centric). The focus is on the self and immediate physical reality.
  • 2nd person perspective (Orange): Awareness of social interactions (peer group-centric). The lens zooms out to include the peer group and social belonging.
  • Early 3rd person perspective (Yellow): Awareness of behaviors or actions (skill-centric). The focus shifts to individual achievement, competence, and mastering skills.
  • Late 3rd person perspective (Green): Awareness of emotions or outcomes (outcome-centric). Awareness expands to include feelings and the results of actions on relationships.
  • Early 4th person perspective (Teal): Awareness of thoughts or perspectives (perspective-centric). You start to see your own thoughts and view them as one perspective among many.
  • Late 4th person perspective (Blue): Awareness of beliefs (pattern-centric). You begin to recognize the patterns and belief systems that shape your reality.
  • 5th person perspective (Indigo): Awareness of constructs (construct-centric). You realize that concepts like “time” and “ego” are just mental constructions.
  • 6th person perspective (Violet): Awareness of oneness (oneness-centric). The boundaries between self and other dissolve.
  • 7th person perspective (White): I-I (non-dual). Awareness recognizes itself as the canvas on which all life happens.

Reverse engineering reality

The core mechanism of this growth is a shift from “subject” to “object.”

At any given stage, you are your experience. For example, a young child is their anger; they cannot step back and say, “I am feeling anger.” As they develop, they gain the ability to see the anger as an object: “I have anger, but I am not my anger.”

Developmental awakening applies this same logic to the entire mind.

  • First, you observe your actions.
  • Then, you learn to observe your emotions.
  • Later, you observe your thoughts.
  • Eventually, you observe your beliefs and the cultural constructs that shaped them.

In the final stages, you observe the ego itself. You see that the “I” you spent a lifetime building is just another pattern of energy. When you can see your ego as an object, you are no longer trapped inside it. This is the moment where psychological growth merges with spiritual awakening.

Growing up vs. waking up

It is important to distinguish between “growing up” (emotional maturity) and “waking up” (spiritual states).

Philosopher Ken Wilber points out that you can have a peak spiritual experience (waking up) at any age. A child might feel a moment of oneness with nature. However, how you interpret that experience depends on your stage of growth (growing up).

  • A person at an ethnocentric stage might interpret a mystical experience as proof that their specific god is the only true one.
  • A person at a worldcentric stage might interpret the same experience as proof of universal love connecting all humans.

Developmental awakening integrates both paths. It suggests that by doing the hard work of growing up – facing your shadow, expanding your empathy, and challenging your biases – you build a stable foundation for waking up.

What you can do about it

You can actively support your own developmental awakening by practicing skills that help you zoom out and observe your experience. Adopting a psychologist’s three-step guide to optimal living – accept, grow, and serve – can also provide a framework for this journey.

  • Practice “distanced self-talk”: instead of saying “I am anxious,” try using your name: “Sarah is feeling anxiety right now.” This simple linguistic shift helps you move from being the emotion to observing it.
  • Question your constructs: Pick a deep belief you hold (about money, success, or relationships) and ask, “Where did this idea come from? Is it a universal truth, or a story I learned?” Seeing your beliefs as stories helps loosen their grip.
  • Explore multiple perspectives: When you disagree with someone, try to genuinely see the world through their lens. Ask yourself what life experiences would make their view true for them. This builds the mental flexibility needed for later stages.
  • Engage in shadow work: We often get stuck at a stage because we reject parts of ourselves. Understanding the false self created in childhood can help you reclaim the energy needed to keep growing.

Sources & related information

Psychology Today – How to “Awaken” Through Personal Development – 2024

This article explains how psychological skills and expanding worldviews lead to developmental awakening, using a camera metaphor to describe the process.

Integral Review – States and STAGES: Waking up Developmentally – 2020

Terri O’Fallon’s research paper details the STAGES model, mapping the correlation between adult ego development and spiritual states of consciousness.

Integral Life – Perspectives on Development – 2023

An overview of how different developmental perspectives shape our ability to perceive reality and how “waking up” integrates with “growing up.”

Journal of Adult Development – Ego Development: A Full-Spectrum Theory – 2013

Susanne Cook-Greuter’s comprehensive theory on how adults continue to grow through distinct stages of meaning-making, from impulsive to unitive.

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Listening is the underrated skill that makes you a better leader instantly

25 Nov 2025 | ,

We often think of great leaders as great talkers. We imagine them giving rousing speeches, setting a clear vision, and having an answer for everything. But a massive review of scientific research suggests we have it backward. The most effective way to improve your leadership isn’t to speak more; it is to listen better.

New data shows that listening is not just a “soft skill” for making friends – it is a hard driver of job performance and professional success.

144 studies confirm listening drives performance

A recent meta-analysis published in the Journal of Business and Psychology examined the link between listening and work outcomes. The researchers looked at data from 144 studies involving more than 155,000 people.

Their conclusion was clear: listening has a strong, positive effect on employee job performance.

Leaders who are perceived as good listeners do more than just make their employees feel warm and fuzzy. They actually get better results. The study found that listening improves the quality of relationships at work, which in turn boosts performance. When employees feel heard, they perform better. This dynamic helps leaders unlearn bias and lower conflict within teams.

As the researchers noted, the link between listening and positive job outcomes is “robust.” They suggest that listening is an underrated predictor of job performance – a simple cause of superior results that many organizations overlook.

Why we love to talk about ourselves

If listening is so effective, why is it so hard? Why do so many of us default to talking instead?

The answer lies in our biology. A study published in the Proceedings of the National Academy of Sciences (PNAS) found that talking about ourselves is inherently rewarding. In fact, humans devote about 30–40 percent of everyday speech to informing others about their own subjective experiences – their thoughts, feelings, and opinions.

Using brain scans, researchers found that self-disclosure activates the mesolimbic dopamine system – the same brain regions associated with the pleasure we get from food, money, and sex. It feels good to talk about yourself.

The drive is so strong that people in the study were willing to give up money just to keep talking about themselves. When given a choice between answering questions about others for a higher payment or answering questions about themselves for a lower payment, participants voluntarily gave up between 17 and 25 percent of their potential earnings to talk about their own views.

We are wired to broadcast. To lead effectively, you have to fight that wiring.

The power of follow-up questions

You can become a better listener instantly by changing how you ask questions. It is not enough to just stay silent; you need to show you are engaged.

Research published in the Journal of Personality and Social Psychology found that the specific type of question you ask matters. The study showed that asking follow-up questions – questions that ask for more detail on what the other person just said – dramatically increases how likable you appear.

When you ask a follow-up question, you prove you were listening. You signal validation, care, and understanding. This simple habit makes you more persuasive and influential because, as other research in Frontiers in Psychology shows, likable people are better at influencing those around them.

Asking follow-up questions and recalling small details are among seven habits that mark an exceptional listener, and this research confirms it is a key tool for leaders.

Feeling known leads to feeling supported

Listening does more than build rapport; it meets a fundamental human need.

A study in the Journal of Personality and Social Psychology found that employees feel less objectified when their boss knows them as people, rather than just as workers or numbers. Furthermore, research linked to the Journal of Experimental Psychology suggests that “feeling known” is a necessary precursor to “feeling supported.”

You cannot support an employee you do not know. You cannot help them reach their career goals if you never asked what those goals were. You cannot solve their roadblocks if you never listened to what those roadblocks are.

What you can do about it

To become a better leader today, flip the ratio of your conversations.

  • Talk less. Recognize that your brain wants the dopamine hit of talking about yourself. Resist it.
  • Ask for their story, not yours. Instead of telling your team about your weekend or your problems, ask about theirs.
  • Use the follow-up rule. When an employee answers, do not just nod and move on. Restate what they said or ask one follow-up question based on what they just said.
  • Listen to learn. You already know what you know. The only way to learn something new is to listen to what others know.

Mastering conversation: how active listening keeps dialogue engaging is a skill you can practice in every interaction, whether with a colleague, a client, or a friend.

Sources & related information

Journal of Business and Psychology – The Power of Listening at Work – 2023

A meta-analysis of 144 studies involving 155,000 observations found that perceived listening is strongly correlated with improved job performance and relationship quality.

Proceedings of the National Academy of Sciences – Disclosing information about the self is intrinsically rewarding – 2012

Neuroimaging research shows that self-disclosure activates the brain’s reward systems, motivating people to talk about themselves even at a financial cost.

Journal of Personality and Social Psychology – It Doesn’t Hurt to Ask – 2017

A series of studies demonstrates that asking follow-up questions increases interpersonal liking by signaling responsiveness and listening.

The Pratfall Effect: why making mistakes can make you more likable

23 Nov 2025 | ,

Perfection is often overrated. While we strive to be flawless in job interviews or first dates, psychology suggests that being too perfect can actually push people away. A small blunder, like tripping or spilling a drink, might do more for your popularity than a flawless performance. This phenomenon is known as the Pratfall Effect.

What is the Pratfall Effect?

The Pratfall Effect is a psychological principle that states that a person’s likability increases when they make a clumsy mistake, but only if that person is already perceived as competent.

Social psychologist Elliot Aronson first identified this effect in 1966. He wanted to test how mistakes influence attraction. In his famous experiment, he asked male college students to listen to tape recordings of people answering quiz questions.

The participants heard one of two main scenarios:

  1. The Superior Person: This person answered 92% of the questions correctly. They sounded confident and knowledgeable.
  2. The Average Person: This person answered only 30% of the questions correctly.

Aronson then added a twist. In some recordings, the “Superior Person” commits a blunder at the end: they are heard spilling a cup of coffee and reacting to the mess.

The results were clear. The students rated the Superior Person who spilled the coffee as the most likable of all. The blunder made the highly competent person seem more human and approachable.

The catch: competence is key

There is a crucial condition to this effect. A mistake only helps you if you have already established your competence.

In Aronson’s experiment, when the “Average Person” (who missed most quiz questions) spilled the coffee, their likability rating dropped even further.

  • If you are competent: A mistake humanizes you. It breaks the “too good to be true” barrier and prevents others from feeling threatened by your perfection.
  • If you are incompetent: A mistake just reinforces the idea that you are not capable. It acts as proof of inadequacy.

This distinction is vital. You cannot simply be clumsy and expect to be popular. You must first demonstrate that you are good at what you do. The blunder acts as a softener for your competence, not a substitute for it.

Real-world examples: from Jennifer Lawrence to brands

We see the Pratfall Effect in action in celebrity culture and marketing.

The relatable celebrity

Jennifer Lawrence is often cited as a modern example. Her frequent trips on the red carpet or candid, unpolished interviews often endear her to the public. Because she is an Oscar-winning, highly successful actress (high competence), these slips make her seem “down to earth” rather than clumsy.

The honest brand

Marketing experts use a similar concept known as the “blemishing effect.” When a brand admits a small flaw, consumers often trust it more. For example, Guinness: the beer brand famously turned a negative – the long time it takes to pour a pint – into a legendary slogan: “Good things come to those who wait.”

Why perfectionism harms connection

The Pratfall Effect challenges the idea that we must hide our flaws to be accepted. In social situations, perfection creates distance. We often struggle to connect with someone who seems to have no weaknesses because we cannot relate to them. This relates to understanding conversational biases to become more likable, where showing genuine engagement often matters more than saying the perfect thing.

When a competent person slips up, it levels the playing field. It signals vulnerability. This vulnerability fosters trust and signals that the person is authentic, not a curated persona.

What you can do about it

You do not need to stage accidents or spill coffee on purpose. However, you can change how you react to your own errors.

  • Don’t hide every flaw: If you are good at your job, admitting a small error or a gap in knowledge can make you more approachable to your team.
  • Own your blunders: When you trip or misspeak, laugh it off. Trying to cover it up often looks worse than the mistake itself.
  • Build competence first: Remember that this effect relies on a foundation of skill. Focus on being capable and reliable first.
  • Accept imperfection in others: Just as your mistakes humanize you, seeing others stumble is a reminder that everyone is human. This perspective can help reduce judgment and social anxiety.

Sources & related information

Elliot Aronson – The Effect of a Pratfall on Increasing Interpersonal Attractiveness – 1966

The original study published in Psychonomic Science where Aronson and his colleagues demonstrated that a blunder increases the attractiveness of a superior person but decreases the attractiveness of a mediocre person.

The Guardian (ZenithOptimedia) – The Pratfall effect and why brands should flaunt their flaws – 2015

An analysis of how brands like Guinness and VW use the Pratfall Effect to build trust by admitting minor weaknesses, making their core claims more believable.

Journal of Consumer Research – The blemishing effect – 2012

Research showing that under certain processing conditions, a small amount of negative information can actually enhance the positive impression of a product.

https://www.youtube.com/watch?v=traKGc2NDWQ

Endmyopia claims to reverse nearsightedness naturally (but science remains skeptical)

23 Nov 2025 |

Imagine never needing your glasses again. No surgery, no contacts, just… fixing your eyes yourself. That’s the big promise of Endmyopia, a popular online method created by Jake Steiner. He claims you can reverse nearsightedness (myopia) just by changing your habits.

It sounds awesome, right? But before you throw away your glasses, you need to know that most eye doctors and scientists say it’s not that simple. Here is the lowdown on what this method is, why people try it, and why the medical consensus says it probably won’t work like you think.

The big claim: “Your glasses are the problem”

Endmyopia is based on a simple idea: your eyes aren’t broken; they are just reacting to your environment.

It starts with a muscle cramp

The theory goes like this: when you spend hours staring at your phone or laptop, a focusing muscle inside your eye gets tired and cramps up. This is called pseudo-myopia. At first, your vision is only blurry because of this cramp.

Then your eye grows longer

The controversial part is what happens next. Steiner says that when you wear glasses to fix that blur, your eye physically grows longer to “adapt” to the lenses. A longer eyeball is what causes true nearsightedness. Basically, the method claims your glasses trap you in a cycle that makes your vision worse.

The “fix”: training your eyes

To reverse this, Endmyopia tells you to do two things:

  1. Use weaker glasses: Instead of your full prescription, you wear weaker glasses for close-up work (like homework or gaming) to stop the eye strain.
  2. Practice “Active Focus”: This is a mental trick. You look at something far away that is slightly blurry (like a street sign) and try hard to make it clear just by focusing. The idea is that this effort forces your eyeball to shrink back to its normal size.

What science says

Here is the problem: Eye doctors agree that once your eyeball grows too long, it usually stays that way. It’s like your height – once you grow tall, you don’t shrink back down just because you want to.

Your eyeballs aren’t like muscles

You can train a muscle to get bigger, but you can’t really train an eyeball to get shorter. While atropine drops or special contact lenses can slow down eye growth in kids, there is no scientific proof that you can reverse it significantly once it’s happened.

Wearing weak glasses might backfire

Trying to fix your eyes by wearing weaker glasses can actually make things worse. A famous study (Chung et al., 2002) showed that under-correcting vision (wearing glasses that are too weak) made kids’ eyes grow faster, not slower. Blurry vision seems to signal the eye to keep growing, which is the exact opposite of what you want.

Why do some people swear it works?

If science says it doesn’t work, why are there so many success stories online? Read on Reddit: I was able to effectively fully cure myopia with my own methodology of eye exercises and discussions about do eye exercise really work?.

Brain training vs. Eye shrinking

When you practice looking at blurry things, your brain gets smarter at guessing what it’s seeing. This is called blur adaptation. You might be able to read a sign further away, not because your eyes are fixed, but because your brain is better at decoding the fuzzy image. You are “seeing” better, but your nearsightedness hasn’t actually disappeared.

Is there any hope?

Interestingly, some new research on red light therapy shows that specific light treatments might slightly shorten the eye.

Is it worth trying?

Trying to fix your eyes this way takes a huge amount of time – years of daily practice. Walking around (or driving!) with blurry vision can be dangerous.

Sources & related information

Study: Weak glasses make eyes worse (2002)

A major study showed that giving kids weaker glasses actually made their nearsightedness get worse faster.

Experts: Can you reverse myopia?

Eye doctors explain that while eye spasms can be fixed, the actual shape of a nearsighted eye is permanent.

Endmyopia Website

The source of the “active focus” method and the theory that glasses are to blame.

Red Light Therapy Study (2022)

A study showing that a specific type of red light therapy could shrink the eye slightly, proving some change is possible.